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Expert insights, training tips, and science-backed techniques to improve your free throw shooting and basketball performance

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Latest Articles

Technique
Featured

How to Practice Like Stephen Curry: Free Throw Secrets

Unlock the free throw secrets of Stephen Curry with our in-depth analysis. Learn how to improve your shooting skills and consistency.

1/25/2024
5 min read
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#free throws#stephen curry#shooting
Technique

The Science Behind Perfect Free Throw Form

Explore the biomechanics and physics of free throw shooting. Understand the key elements of a perfect form and how to optimize your technique.

1/15/2024
7 min read
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#free throws#biomechanics#physics
Mental Game

Mental Preparation for Clutch Free Throws

Master the mental game of free throws. Develop strategies to stay calm and focused under pressure, and improve your performance in critical moments.

1/10/2024
6 min read
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#free throws#mental game#psychology
Professional Training

How NBA Players Practice Free Throws: Training Secrets

Discover the training methods and practice routines of NBA players. Learn how the pros develop their free throw skills and maintain consistency.

1/5/2024
8 min read
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#free throws#nba#training
Equipment

The Best Equipment for Free Throw Training

Choosing the right basketball and training aids can significantly improve your free throw practice. Discover our top equipment recommendations.

12/20/2023
4 min read
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#free throws#equipment#basketball
Draft Analysis
Featured

2025 NBA Draft: Free Throw % Rankings for First Round

Analyzing the free throw shooting abilities of the 2025 NBA Draft's first round picks. Who has the best touch from the charity stripe?

12/26/2024
8 min read
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#NBA Draft#Free Throws#Analytics
Technique
Featured

How to Improve Free Throw Shooting: 10 Proven Techniques

Discover 10 proven techniques to dramatically improve your free throw shooting percentage. From proper form to mental preparation, learn what works.

11/15/2025
7 min read
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#free throw shooting#shooting improvement#basketball training
Training
Featured

15 Basketball Shooting Drills for Beginners to Build Perfect Form

Start your basketball journey right with these 15 essential shooting drills for beginners. Build proper form, develop muscle memory, and see fast improvement.

11/20/2025
8 min read
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#basketball drills#beginner drills#shooting drills
Youth Training

Free Throw Shooting Tips for Youth Basketball: Age-Appropriate Training

Specialized free throw training tips for youth basketball players ages 8-14. Learn age-appropriate techniques, drills, and coaching strategies that work.

11/25/2025
6 min read
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#youth basketball#free throw tips#kids basketball

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